a 30 day approach of abundance & healing

Flip the script! Say goodbye to restriction and guilt →  hello to healing, joy & abundance

abundance > restriction

Highlights

• Learn detox principles that will impact your everyday functioning, balance hormones and increase energy AND carry with you for life.
• Focus on how you can add to your life rather than restrict—approach detox from a perspective of abundance.
• Get practical holistic action steps that you can incorporate without stress, restriction or spending a bunch of money.

This guide is for you if...

• You are looking to give your body a bit of a boost and a reset!
• Dealing with headaches & migraines, PMS symptoms, exhaustion, brain fog, weight gain, nausea, heavy metal toxicity, autoimmune disease, hormone deregulation, acne or blemish prone skin, poor sleep, brain fog and more.
• You want to cultivate long term rituals and set yourself up for a lifetime of success.
• If you are looking to become pregnant in the next months or year, or just finished breastfeeding—these are great times to detox and give your body a boost!

What's inside

Part 1: Approaching detox differently

1. Why we need detox
2. Nutrient and energy dependent process
3. General detox guidelines
4. Detox foods, supplements and healing therapies
5. Recipes (detox baths + nourishment)
6. Resources

Part 2 Your 30 day template

1. Inspirational template > rigid to-do list
2. 30 day template